Learned something about different Gym venues, and abdominal thrusts

While sarging at a the gym at a “Y” (YMCA) you HAVE to screen for age, even if she looks 22. There are a lot of teens working out there.

My new physical trainer had me doing various exercises and some were easier than other. At one point she had me lie on my back and hold me but up. “higher. hold it.” 15 seconds. 30….etc. And she keeps waiting and I keep holding and waiting and holding…and she starts looking at me incredulously.

HB7 trainer:
“That one is easy for you, eh?”
Me: “Its like having sex. abdominal thrust…it is from dating women who are much taller than me.” Gaming tall galls has apparently increased my lower body strength. heh. LOL.